Did you know that practicing some form of relaxation is one of the
greatest gifts you can give yourself? Taking time each day to quiet
your mind and breathe deeply, can make a big difference in how you
feel throughout your day and into the night. And dedicating a day
every week for mental and spiritual renewal is equally important.
We're told that the word "relax" has its origin in the Latin word
"relaxare," which means "to loosen." When we relax, we are in effect
loosening tension, releasing tightly held energy and letting go.
From the state of relaxation we can experience calm peacefulness.
Another great word is the Hebrew word "Shabbat" which, of course, is
a day of rest. But it quite literally means to "quit; stop; take a
break." Whatever you are doing, stop it. Whatever you are saying, be
quiet. Sit down and take a look around. Don't do anything. Don't say
anything. Fold your hands. Take a deep breath... .
Extended periods of rest are a biological necessity. The human body
is like an old-fashioned wind-up clock. If it is not rewound by
rest, ultimately it will run itself down.
A group of Americans made a trip with Brazilian natives down the
Amazon River. The first day they rushed. The second day they rushed.
The next day they rushed. One day, anxious to continue the trek,
they were surprised to find the natives seated together in a circle.
When asked the reason for the delay, a guide answered, "They are
waiting. They cannot move further until their souls have caught up
with their bodies."
Do you owe yourself time to let your soul catch up with your body?
-- Steve Goodier
Thursday, November 5, 2009
God will never stop working in our lives
The Lord himself watches over you! The Lord stands beside you as your protective shade.
Psalm 121:5 NLT
Secure with the keeper
"It was dark and cold that November morning when the Livingstone family woke up to say farewell to their son David. He was leaving Scotland for the heart of Africa. Mrs. Livingstone made coffee; Mr. Livingstone dressed warmly to walk his son to Glasgow. David got the family Bible and read the comforting words of Psalm 121 with the family.
A dozen years later, Dr. Livingstone was contemplating a trip deeper into the unexplored interior of Africa along with his wife and children. Just before he left, he received a letter from his mother-in-law, Mary Moffat, who was also a missionary. "My dear Livingstone," she began. "Hitherto I have kept up my spirits and have been enabled to believe that our Great Master may yet bring you out in safety." She said that she was clinging to the promises of Psalm 121 and Psalm 91. "Unceasing prayer is made for you." Then she added, "Every petition, however fervent, must be with submission to his will."
Protected? Yes. Submissive to his will? That, too.
Jesus guaranteed us that in this world we will have trouble (John 16:33). But no matter what happens, we can never be separated from God's love or God's purposes. He promises to preserve us from evil but not to pave over every pothole in life's road.
adapted from The One Year® Book of Psalms with devotionals by William J. Petersen and Randy Petersen (Tyndale) entry for October 17
Psalm 121:5 NLT
Secure with the keeper
"It was dark and cold that November morning when the Livingstone family woke up to say farewell to their son David. He was leaving Scotland for the heart of Africa. Mrs. Livingstone made coffee; Mr. Livingstone dressed warmly to walk his son to Glasgow. David got the family Bible and read the comforting words of Psalm 121 with the family.
A dozen years later, Dr. Livingstone was contemplating a trip deeper into the unexplored interior of Africa along with his wife and children. Just before he left, he received a letter from his mother-in-law, Mary Moffat, who was also a missionary. "My dear Livingstone," she began. "Hitherto I have kept up my spirits and have been enabled to believe that our Great Master may yet bring you out in safety." She said that she was clinging to the promises of Psalm 121 and Psalm 91. "Unceasing prayer is made for you." Then she added, "Every petition, however fervent, must be with submission to his will."
Protected? Yes. Submissive to his will? That, too.
Jesus guaranteed us that in this world we will have trouble (John 16:33). But no matter what happens, we can never be separated from God's love or God's purposes. He promises to preserve us from evil but not to pave over every pothole in life's road.
adapted from The One Year® Book of Psalms with devotionals by William J. Petersen and Randy Petersen (Tyndale) entry for October 17
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